Today, I bring along a new fried to try out this usually slow pace of Monday hiking.....she almost cry during the journey. Who would know that the group leader was switched to Joan, this tiny old lady walks super fast, even athletic people like me were having difficulty catching her up.........
This friend called me the evening, complained about the pain that restrict her from doing everything, (omg, I crippled her) but thankful that I pushed her into this activity and were quite happy that she made her first step out doing something good to her health.
It feels good to see any friend who decided to love herself once again, by changing to a healthier life style.
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